Exercise with belt
Movement aqua jogging
Areas worked: full legs, biceps, triceps, abdominals, torso and back.
Material required: Belt, anklets and cufflinks
- You will begin the routine situándote in the less deep end of the pool and tried to walk, fighting the forces that you exert the swimming accessories.
- Gradually move closer to the deeper zone, and when you reach it you'll need to increase the pace and start running.
- It is important to maintain the torso straight and in the upright position to work correctly.
- This routine has many combinations depending on the material that is used: you can start using the belt in water, and gradually add the dumbbells and the ankle
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