Alter-Gym Round

  • It weighs round blue
  • Made of closed cell foam
  • By its round shape allows you to do exercises side
  • Ideal for exercises of water aerobics
Limited special offer
€17.00 €22.00 -€5.00
Delivery within 2-3 days (ESP AND POR) / 3-4 days (FRA) / 5-7 days (EU)
Reference:
GI650038
Love
Distributor:
Ology-Burbujita
Description

Exercise with Alter-Gym


TRICEPS AGAINST THE CURRENT



Posición inicial del ejercicio de tríceps


The initial position of the exercise for triceps


Areas worked: Triceps, back and abdominal


Equipment needed: Dumbbells and water


  1. Stand with feet at shoulder-width apart, with a dumbbell in each hand.
  2. Lean forward about 30 degrees with the back straight.
  3. With the arms parallel, bend the elbows bringing the dumbbells to your torso.
  4. Slowly straighten your elbows, hold the position for a heartbeat and then re-bend the elbows again, returning the arms to their initial position.
  5. Repeat the movement for a minute.
  6. Perform as many sets as you can






AQUA JOGGING



Posición para el Taxi de agua



Areas worked: full legs, biceps, triceps, abdominals, torso and back.


Equipment needed: Belt, anklets and cufflinks


  1. You will begin the routine situándote in the less deep end of the pool and tried to walk, fighting the forces that you exert the swimming accessories.
  2. Gradually move closer to the deeper zone, and when you reach it you'll need to increase the pace and start running.
  3. It is important to maintain the torso straight and in the upright position to work correctly.
  4. This routine has many combinations depending on the material that is used: you can start using the belt in water, and gradually add the dumbbells and the ankle


I see more exercises under the water!

Product Details
GI650038

Data sheet

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